Therapy for people who long to live more fully.

You may be capable, insightful, and deeply committed to your own growth—and still find yourself caught in patterns you thought you had moved beyond.

You've done the work. You understand yourself. You've built a life that, from the outside, may look full and successful.

And still, there is more beneath the surface.

Old wounds resurface. Relationships activate parts of you that you thought you had healed. You may understand why you respond the way you do, yet insight alone hasn't changed what happens in your body.

You may find yourself over-functioning, withdrawing, protecting, pleasing, or longing for intimacy while struggling to let yourself be fully known.

There is more to you than the world gets to see.

Some things may have needed to remain yours alone.

Therapy can offer a private, confidential space where you don't have to perform competence or have the answers—where what has remained unresolved, unspoken, or carefully protected can be approached with curiosity, dignity, and care.

What are you longing for?

Perhaps you want to feel safer and more at home in your body.

To experience intimacy without losing yourself.

To understand why the same patterns continue to emerge in your closest relationships—and finally experience something different.

To loosen the hold of trauma that your mind may understand but your body continues to carry.

To reconnect with desire, creativity, pleasure, and possibility.

To make room for grief.

To feel grounded amid a world undergoing profound change.

To experience more freedom, authenticity, connection, and ease.

Not simply to feel better. To feel more fully alive.

I'm glad you're here.

I'm Miya.

For more than twenty years, I've had the privilege of accompanying people through trauma, transition, identity, relationships, loss, discovery, and meaningful change.

I work primarily with women, queer people, creatives, therapists, helping professionals, and leaders—often highly sensitive, thoughtful people who function remarkably well in the world while carrying unresolved trauma or relational patterns beneath the surface.

Many of my clients are looking for more than symptom relief. They want to feel more embodied, more connected, and more fully themselves.

My work integrates trauma-informed psychotherapy with mindfulness, somatic awareness, depth psychology, creativity, and respect for the wisdom each person already carries within them.

My role is not to tell you who to become.

It is to walk beside you as you reconnect with what is most deeply your own.

A space for the whole of you.

We are complex beings.

Our histories live not only in our thoughts, but in our bodies, relationships, dreams, patterns, creativity, and the ways we move through the world.

And our inner lives do not exist apart from the world around us.

The cultural, ecological, relational, and technological changes unfolding around us enter our nervous systems, relationships, bodies, and sense of what the future might hold. At the same time, the way we tend to our inner lives shapes how we meet that changing world.

Therapy can make room for all of it.

Together, we may explore what has happened to you, what you've learned to carry, the ways you've learned to protect yourself, and what may now be ready to change.

But therapy isn't only about understanding what has hurt.

It can also be a place to listen for what is emerging.

What wants to come alive?

The work we do together.

Therapy begins with relationship.

Together, we create a space where you can slow down, listen inward, and approach your experience with curiosity rather than judgment.

Our work may involve tending to your nervous system, exploring the patterns and relationships that have shaped you, and processing experiences that remain unresolved.

For some people, insight comes easily. You may already understand the origins of a pattern and still find your body responding as though the past is happening now. This is where experiential and trauma-focused work can help create change that understanding alone has not.

I draw from evidence-based trauma therapies, with EMDR as an integral part of my practice, alongside mindfulness, somatic awareness, depth psychology, dream work, and expressive arts. My work is also informed by parts-oriented approaches and an understanding that many of the patterns we struggle with began as intelligent ways of protecting ourselves.

When appropriate, ketamine- assisted psychotherapy may also be part of our work.

But no single approach defines the process.

You do.

Therapy is shaped around your history, strengths, needs, and what is asking for attention now.

Healing what has been carried.

Reclaiming what has been hidden.

Cultivating what wants to emerge.

Healing does not ask us to erase our histories or transcend our humanity.

It asks us to become more able to inhabit it.

To remain grounded without becoming closed.

Open without becoming overwhelmed.

Connected without losing ourselves.

To develop greater capacity for intimacy, uncertainty, creativity, grief, pleasure, and change.

To belong more fully to ourselves, to one another, and to the living world of which we are a part.

Who I work with

Many who find their way to my practice are deeply thoughtful, sensitive, and capable—accustomed to caring for others, carrying responsibility, or navigating environments that have not always made room for the fullness of who they are.

You may be navigating unresolved trauma, anxiety, burnout, relationship or attachment patterns, identity, grief, midlife, or a significant period of transition.

Or perhaps nothing is falling apart.

You simply sense that the life you've created is asking something new of you.

You don't need to arrive with an answer.

We can begin with the question.

Come home to yourself.

Beginning therapy doesn't require knowing exactly where the path will lead.

Only a willingness to begin where you are.

If you recognize yourself here, I invite you to reach out. We can talk about what is bringing you to therapy, what you are hoping for, and whether working together feels like the right fit.

Online psychotherapy throughout Florida

In-person Ketamine-Assisted Psychotherapy intensives in St. Petersburg