Mindfulness-based, feminist, inclusive psychotherapy
Psychotherapy is a collaborative journey that begins with trust between client and therapist. Providing a safe, supportive, non-judgmental, therapeutic space is essential for authentic change to arise. We all have the innate wisdom to heal. We all require support and guidance at times while doing the difficult work of uncovering our core self, healing from trauma, and learning new ways to care for ourselves. This unique time we are collectively experiencing illuminates our interconnectedness in ways that are undeniable. Caring for ourselves is in fact caring for each other and our planet.
My role as a therapist is to assist clients in identifying their unique strengths while providing effective therapeutic modalities that reduce distress and create fertile ground for positive, lasting transformation to occur. Operating from a trauma-informed, intersectional feminist perspective, I am acutely aware of the impact that specified gender roles, race, class, and age have on our psyche. I respect and welcome my clients' diverse spectrum of differences and specialize in working with the LGBTQ+ community.